Here i will recommed some running skills for you
Why choose a pair of good running shoes are so important?
If you land your stride on the heel rather than on the ball of your foot,
shoes can correct for over pronation etc.
if you land properly on the balls of your feet,
this is not a big issue. Ask for a trial run
Consider gait analysis
We offer a free gait analysis service at every single Runners Need store. You're videoed whilst running
on a treadmill for a couple of minutes
And the resultant footage is then played back (in freeze-frame if necessary) to accurately assess your foot plant
, stride and running pattern.
This information can then be used to find the best shoe for you.
It's important to remember that buying your running shoes is a big investment -
and so you should always test any shoes properly before buying them.
Padding around on a carpet in the shop certainly won't replicate how the shoes will feel when you're running in them! Instead, you should 'road test' them on our in-store treadmills.
If you can make the shoe rock
with one finger on the heel counter, or you can see that the midsole has compressed
If the shoe sole is noticeably worn more in one part than another
Don't wait until you get injured.
To avoid risk of injury close to an event make sure that
If you need new shoes, you have replaced them at least four weeks before a race.